Dreams Dance Studio

FLYOGA - INTERMEDIATE

Aerial Yoga Regular Group Class

LOCATION : DAMEN MALL USJ

MIN 2 MAX 6 pax per class
female only
Class conducted in ENGLISH by qualified and experienced Instructor REIKO

FABRICTYPE : medium stretch silk

DURATION : 50 minutes

DIFFICULTY & INTENSITY LEVEL: 7 to 9/10

SUITABILITY : Intermediate and above**

**For those who are new to our studio, we will recommend you do a minimum of 20 consecutive FLYOGA BASIC classes before attempting this class

FOCUS : Vinyasa based warm ups working towards an Intermediate/advance Off-ground inversions and/or peak pose. One or all of the above

IMPORTANT NOTE : Please bring a pair of clean socks ( grip or non grip ) for every class

See Schedule

Dreams Dance studio is a FEMALE-ONLY studio, established over a decade ago. We are the pioneer aerial yoga studio in Malaysia offering its very own brand of aerial yoga classes - FLYOGA°. We pride professional guidance to those seeking balance of mind and body.

FLYOGA °
Our very own brand of Aerial yoga, provides classes centered around mental focus and safety measure. We take your yoga practices off the matched into greater heights!

Aerial yoga benefits include and not limited to:
– Tone muscles to increase strength and regenerate joints
– Combat Stress and increase “happy” hormones
– Improves flexibility
– Heals back problem
– Improve balance
– Inversion without compressing spine

The only con is that our aerial yoga classes are highly addictive!

Kindly refer classes description for more details for each Aerial Yoga class types description/genre/suitability.