Dreams Dance Studio

FLY•YIN - Low Hammock Yoga

Aerial Yoga Regular Group Class

LOW HAMMOCK

LOCATION : DAMEN MALL USJ

MIN 2 MAX 6 pax per class
female only
Class conducted in ENGLISH by qualified and experienced Instructor Reiko

FABRIC TYPE : medium stretch silk hung at low height approximately 45-60cm off the ground.

DIFFICULTY & INTENSITYLEVEL: 3 to 5/10

SUITABILITY : Beginners friendly

DURATION : 50 minutes

FOCUS : Low hammock aerial yoga classes focuses on relaxation and gentle stretches, or more active, incorporating yoga flows and strength-building exercises

IMPORTANT NOTE : Please bring a pair of clean socks ( grip or non grip ) for every class

See Schedule

Dreams Dance studio is a FEMALE-ONLY studio, established over a decade ago. We are the pioneer aerial yoga studio in Malaysia offering its very own brand of aerial yoga classes - FLYOGA°. We pride professional guidance to those seeking balance of mind and body.

FLYOGA °
Our very own brand of Aerial yoga, provides classes centered around mental focus and safety measure. We take your yoga practices off the matched into greater heights!

Aerial yoga benefits include and not limited to:
– Tone muscles to increase strength and regenerate joints
– Combat Stress and increase “happy” hormones
– Improves flexibility
– Heals back problem
– Improve balance
– Inversion without compressing spine

The only con is that our aerial yoga classes are highly addictive!

Kindly refer classes description for more details for each Aerial Yoga class types description/genre/suitability.