Dreams Dance Studio

FLY•FLO - Aerial Hammock

Aerial Hammock Regular Group Class
LOCATION : DAMEN MALL USJ
• MIN 2 MAX 6 pax per class
• female only
• Class conducted in ENGLISH by qualified and experienced Instructor/s - Reiko
FABRIC TYPE : medium stretch silk
DIFFICULTY & INTENSITYLEVEL: 5 to 8/10
SUITABILITY : Beginner [ min 3 months aerial experience ] - Intermediate
DURATION : 50 minutes
FOCUS : Combinationof aerial moves in a routine, incorporating tricks, wraps, and dynamic movement. Features more flowing transitions, spins, and playful aerial exploration. Can improve core strength, upper body development, and lower body stability.
IMPORTANT NOTE : Please bring a pair of clean socks ( grip or non grip ) for every class. Min 3 months aerial experience.

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Dreams Dance studio is a FEMALE-ONLY studio, established over a decade ago. We are the pioneer aerial yoga studio in Malaysia offering its very own brand of aerial yoga classes - FLYOGA°. We pride professional guidance to those seeking balance of mind and body.

FLYOGA °
Our very own brand of Aerial yoga, provides classes centered around mental focus and safety measure. We take your yoga practices off the matched into greater heights!

Aerial yoga benefits include and not limited to:
– Tone muscles to increase strength and regenerate joints
– Combat Stress and increase “happy” hormones
– Improves flexibility
– Heals back problem
– Improve balance
– Inversion without compressing spine

The only con is that our aerial yoga classes are highly addictive!

Kindly refer classes description for more details for each Aerial Yoga class types description/genre/suitability.