Dreams Dance Studio

REFORMER BASIC

REFORMER BASIC GROUP CLASS
max participants : 3 pax
*female only
Equipment : reformer machine (5 springs)
Difficulty & intensity level: 3 to 5/10
Suitability: BASIC / BEGINNER ONLY
Duration : 50 minutes
Class focus: muscle strengthing and stretching, cardio workout, strength and stamina building

NOTE: Please bring a pair of grip socks and towel for every class.

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Dreams Dance studio is a FEMALE-ONLY studio, established over a decade ago. We are the pioneer aerial yoga studio in Malaysia offering its very own brand of aerial yoga classes - FLYOGA°. We pride professional guidance to those seeking balance of mind and body.

FLYOGA °
Our very own brand of Aerial yoga, provides classes centered around mental focus and safety measure. We take your yoga practices off the matched into greater heights!

Aerial yoga benefits include and not limited to:
– Tone muscles to increase strength and regenerate joints
– Combat Stress and increase “happy” hormones
– Improves flexibility
– Heals back problem
– Improve balance
– Inversion without compressing spine

The only con is that our aerial yoga classes are highly addictive!

Kindly refer classes description for more details for each Aerial Yoga class types description/genre/suitability.