Dreams Dance Studio

Description

PRIVATE 1:1 CLASS

PLEASE WHATSAPP 012 8628435 TO ENQUIRE AVAILABILITY BEFORE PURCHASE

*female only

MAX PARTICIPANT : 1 pax

DURATION : 50 minutes

APPARATUS: reformer/aerial yoga

DIFFICULTY & INTENSITYLEVEL : 3-5/10

SUITABILITY : 1st timers on the reformer/aerial yoga only. Not suitable for those with experience on the reformer/aerial yoga and looking for more challenging moves/workout.

FOCUS : A slow paced class aimed at beginners. Introducing to you the basic reformer pilates or aerial yoga techniques.

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Dreams Dance studio is a FEMALE-ONLY studio, established over a decade ago. We are the pioneer aerial yoga studio in Malaysia offering its very own brand of aerial yoga classes - FLYOGA°. We pride professional guidance to those seeking balance of mind and body.

FLYOGA °
Our very own brand of Aerial yoga, provides classes centered around mental focus and safety measure. We take your yoga practices off the matched into greater heights!

Aerial yoga benefits include and not limited to:
– Tone muscles to increase strength and regenerate joints
– Combat Stress and increase “happy” hormones
– Improves flexibility
– Heals back problem
– Improve balance
– Inversion without compressing spine

The only con is that our aerial yoga classes are highly addictive!

Kindly refer classes description for more details for each Aerial Yoga class types description/genre/suitability.