Dreams Dance Studio

Description

Aerial Yoga Regular Group Class 2

LOCATION : DAMEN MALL USJ

MIN 2 MAX 10 pax per class
female only
Class conducted in ENGLISH by qualified and experienced Instructor

FABRICTYPE : medium stretch silk

DIFFICULTY & INTENSITYLEVEL: 3 to 6/10

SUITABILITY : Beginners friendly

DURATION : 50 minutes

FOCUS : Ground and aerial stretch based yoga asanas and off-ground stretches working towards a final peak pose at the end of class

IMPORTANT NOTE : Please bring a pair of clean socks ( grip or non grip ) for every class

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Dreams Dance studio is a FEMALE-ONLY studio, established over a decade ago. We are the pioneer aerial yoga studio in Malaysia offering its very own brand of aerial yoga classes - FLYOGA°. We pride professional guidance to those seeking balance of mind and body.

FLYOGA °
Our very own brand of Aerial yoga, provides classes centered around mental focus and safety measure. We take your yoga practices off the matched into greater heights!

Aerial yoga benefits include and not limited to:
– Tone muscles to increase strength and regenerate joints
– Combat Stress and increase “happy” hormones
– Improves flexibility
– Heals back problem
– Improve balance
– Inversion without compressing spine

The only con is that our aerial yoga classes are highly addictive!

Kindly refer classes description for more details for each Aerial Yoga class types description/genre/suitability.