Dreams Dance Studio

Description

Aerial Hoop

small group class
female only
MIN 2 MAX 4 pax per class

Apparatus : hanging steel hoop with spinning anchor

Difficulty & intensity level: 3 to 6/10

Suitability: with OR without aerial fitness experience.

Class focus: strength training based warm ups working towards aerial poses on the hoop and further on to spinning hoop.

NOTE : may not be suitable for those with no prior exercise / fitness class experience

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Dreams Dance studio is a FEMALE-ONLY studio, established over a decade ago. We are the pioneer aerial yoga studio in Malaysia offering its very own brand of aerial yoga classes - FLYOGA°. We pride professional guidance to those seeking balance of mind and body.

FLYOGA °
Our very own brand of Aerial yoga, provides classes centered around mental focus and safety measure. We take your yoga practices off the matched into greater heights!

Aerial yoga benefits include and not limited to:
– Tone muscles to increase strength and regenerate joints
– Combat Stress and increase “happy” hormones
– Improves flexibility
– Heals back problem
– Improve balance
– Inversion without compressing spine

The only con is that our aerial yoga classes are highly addictive!

Kindly refer classes description for more details for each Aerial Yoga class types description/genre/suitability.